On Tuesday, 16 June at 19:00 UK time, I'm running a free 90-minute live lecture on the autonomic nervous system and yoga.

We'll work through what the autonomic nervous system actually does, the three states it moves between, polyvagal theory in plain language (including the genuine debate around it), and how this changes how we teach. There'll be time at the end for questions.

The lecture is open to anyone. You don't need to be a yoga teacher to attend, though some basic familiarity with yoga will help.

The recording will be sent to everyone who registers, whether or not you can make the live session.

The lecture also marks the launch of a new self-paced 50-hour CPD course of the same name, but the lecture stands on its own. You're welcome to come along, whether or not the course is for you.