A 50-minute Yin Yoga class designed around nervous system awareness. We move slowly through held poses that target the connective tissue and invite the body toward a settled, parasympathetic state without performing calm or bypassing what's actually present.

This class is suitable for anyone who would like a gentler form of practice. There is no music in this video, and I am hoping you cannot hear my tummy rumbling in a few places, that will be my own nervous system coming into relaxation ;-).