This practice is built for the days when everything feels like too much. When your whole self and system are tired but wired, or when you know you need rest but can’t quite access it.

This is a practice of being held, by the ground, by the shape, by your own awareness.

This practice works more subtly with stored tension patterns, especially around the hips, belly, and inner thighs, areas often linked to protection and holding.

This is where we begin to rebuild capacity, not by pushing, but by increasing your ability to stay present with sensation in a safe way.

This shorter practice is about reintroducing movement and coherence once some regulation has been established.

We do slow, somatic movement, supine cat-cow, knee-to-chest, windshield wipers, and gentle hands-and-knees work. We begin to reconnect breath, body, and awareness. The shapes remain supported and non-invasive, including a carefully propped Child’s Pose and Caterpillar, with no deep folding.